Distance Training


Swimming Distance Training Program

Swimming Distance Training Program

Instinctual Technique and Endurance.

Long-distance swimming is a combination of good technique, endurance and mental fortitude. To achieve this, Swimfun 123 has prepared an effective training plan consisting of drills and correct swimming technique classes that will challenge even the strongest swimmers to prepare them both physically and psychologically.

After completing our Swimming Distance Training Program, swimmers will be able to instinctually feel the water they’re in and adapt their strokes to it, maximizing efficiency and minimizing drag.

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